A dive into the benefits of a ketogenic diet, and some of the effects on the body. Is it difficult...? Not really. Is it worth it...? Absolutely, as long as you want less fat, more energy, a diet that doesn't control you....
How does sleep affect your weight and your ability to lose weight? Slow metabolism, stubborn belly fat, and poor diet decisions, all directly related to quality sleep.
A dive into the benefits of a ketogenic diet, and some of the effects on the body. Is it difficult...? Not really. Is it worth it...? Absolutely, as long as you want less fat, more energy, a diet that doesn't control you....
How does sleep affect your weight and your ability to lose weight? Slow metabolism, stubborn belly fat, and poor diet decisions, all directly related to quality sleep.
